Moving True Toward YOU!
Energy Healing
Trager® Approach to Movement
5Rhythms® Movement Practice
Movement is the expression of LIFE!
The expression of life moves through our bodies as well as our emotions, thoughts, and beliefs. The more space and flow for this movement, the more alive we feel - Moving True towards who we really are and what we want in our life.
Do you feel stuck, in pain, or frustrated?
We all experience bumps and bruises in our life. This naturally creates restrictions and blocks that can cause physical discomfort, pain and disease, emotional stagnation or imbalance, self-limiting thoughts and beliefs, and spiritual absence or rigidity.
Wherever movement is restricted physically or emotionally, (typically both!) there is always possibility on the other side. With more space and flow we move toward authenticity, adaptability, pleasure, resilience and more!
Moving True
I offer a unique integration of Energy Healing and the Trager® Approach to Movement. Each modality offers a gentle and effective approach to increasing mobility both physically and emotionally. You can receive one or the other, or an integration of both.
I am excited to work with you. Come just as you are with whatever pain, dissatisfaction, or frustration you have with your body, your emotions, your thoughts, your life. They are the very clues we will explore to find out what shift you need to bring vitality and possibility back into your life.
You are also welcome to receive a session just to take a break from life,
and nourish yourself with deep relaxation.
So… where do we start??
If the shift you need to create more movement in your life seems more emotional, we may start with Energy Healing. If you have physical symptoms that interfere with the quality of your life, we may start with a Trager® session. No matter where we start, both offerings inform the other and can be integrated as needed. I look forward to working together, to move toward what is true for you!
“Who knew, that with your guidance, I could change my energy, thereby change my life and my world... I would have said I was not creative until recently. I think so much energy was spent on coping that I had nothing left. Now that I can manage my energy a bit more, and know what is mine and not mine, I seem to have the ability to create. So exciting.” - LR, nurse
Gail's integrated sessions have been wonderful for me. She is focused, attentive, and professional. The combination of energy work and Trager has provided me with new insights into my physical body and how it works, as well as raising my awareness of my energetic body. I highly recommend a session with Gail for anyone who wants to explore these two realms in further depth.
CH, massage therapist