5Rhythms is a dynamic movement practice rooted in the understanding that when we put the psyche in motion, movement can become both medicine and metaphor—reaching across languages, cultures, and generations.

The 5Rhythms Wave moves through five rhythms—Flowing Staccato Chaos Lyrical Stillness®—creating a map for self-discovery, embodiment, and change. Each rhythm brings its own medicine and metaphor.

Generous Listening is an inquiry into the unique essence of each of the 5Rhythms and its place within the Wave. By consciously moving each rhythm in our own bodies, in relationship with others, and as part of a group, we deepen awareness, expand our capacity for choice, and open to new possibilities.

Each class focuses on one rhythm, exploring its unique qualities and its place within the full Wave. The series culminates in a Sweat Your Prayers® class.

This is a closed-group series, with each guided class building on the one before. No previous experience is required.

The same 6-class series will be offered in both locations.